Whole-being Relational Psychotherapy services available for:
* Individual Therapy exploration
* Couples / Marriage Counselling
Flexible session durations available:
* 60-mins / 90-mins / 2-hours
Location:
Online (global): via Zoom
Melbourne (Inner City)
Brisbane (Inner City)
Therapeutic approach
My approach to therapy is compassionate, person-centred, and tailored to each person’s unique individual needs. I use an eclectic, holistic and integrative approach that draws from a range of modalities (as needed) grounded in the therapeutic framework of Relational Gestalt Psychotherapy. These include aspects of:
* Relational Gestalt Therapy
* Emotionally-Focused Therapy
* Relational Life Therapy
* Neuroscience of attachment
* EMDR-Depth Enquiry
* Inner child and Parts work
* Psychodynamic approaches
* Body-based trauma informed practices
* Mindfulness
* Compassionate based practices
* Solution-Focused therapy
* Art therapy
* ACT, CBT, MI
* All of the above to support your emerging experience of wellness and wholeness.
Special Interest Areas:
Personal awareness & growth
Relationships
Communication skills & conflict resolution
Emotional disturbances
Spiritual development
Life purpose and transitions
Grief and loss
Self-esteem
Trauma & Complex Trauma
Identity and belonging
Stress and coping
Anxiety and depression
Assertiveness
Anger Management
Childhood abuse
Workplace challenges
Culture and diversity
Together, we embark on a transformative journey through the intricate realms of healing and awakening. I collaborate closely with you, weaving an approach finely attuned to your emerging needs. Whether you journey alone or in partnership, I am your steadfast companion, in supporting you to unveil your inner brilliance and discover the hidden depths of your relationships. Throughout this voyage, we tune into and draw wisdom from life’s unfolding symphony, honour your body’s wisdom, and shape rich meaningful connections that align with your deepest values.
Organisational Change Management
I also offer Consulting and Support services to Change Managers, dedicated to facilitating seamless organizational transitions. Whether it involves implementing new technology, processes, restructuring teams, or adapting to workplace changes, I’m here to offer practical help and support, tailored to your specific needs.
You cannot make yourself grow; you can only cease to interfere. You cannot make yourself happy; you can only stop the judgements. Growth and expansion are natural; they are the life force itself. And you cannot predict its direction.
~ A.H Almaas
